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Exercise Tips For Building Immunity

Exercise Tips for Building Immunity

The immune system is a complex network of cells, organs, and proteins that helps protect your body against disease and infection. Unfortunately, our bodies are exposed to new and dangerous pathogens every day. Due to our risk of being exposed to foreign invaders, it is vital to boost our immunity in any way we can, and one of the simplest and most effective ways to do so is by getting regular exercise. 

Exercise and The Immune System

Exercise improves your overall health and fitness, decreasing your chance of developing heart disease and strengthening your bones, muscles, tendons, and ligaments. Although scientists do not know the exact connection between exercise and immunity, there are several theories

  • Stimulated blood and oxygen flow throughout the body may increase your white blood cell count, which detects illnesses
  • Elevated body temperature during exercise may hinder bacteria from thriving in the body 
  • Physical activity may help remove bacteria from the lungs 
  • Exercise decreases the release of stress hormones, which may increase our risk of disease

5 Exercise Tips

For those who have not consistently exercised before, beginning may be intimidating. Here are some of the best tips to make starting an exercise routine less daunting so that you can boost your immune system: 

1. Set Realistic Goals

Setting realistic goals is one of the most important tips to keep in mind when beginning to work out. If you set unrealistic goals, you may become frustrated and burn out, leaving you with very little motivation to continue exercising. On the other hand, by setting small, achievable goals, you can gradually work your way up to more challenging ones, and these milestones can be a fun way to track your fitness progress. For example, if you want to pursue running to bolster your immunity, aim to run half a mile consecutively and work up from there. 

2. Find a Workout Buddy

Working out with someone else can be a fantastic way to exercise consistently. Not only do workout buddies make physical activity more enjoyable, but they can also serve to keep you accountable. 

3. Try Fun Activities

Many people are not interested or motivated to begin exercising because they believe that physical exercise must be difficult and unpleasant. Fortunately, there are tons of activities you can try to benefit your health rather than just going for a run, such as the following: 

  • Yoga
  • Rock climbing 
  • Skiing 
  • Kayaking
  • Zumba
  • Hiking
  • Jump rope
  • Swimming 
  • Tennis 
  • Pilates
  • Cycling 

4. Follow a Healthy Diet 

Following a balanced diet to nourish your body with the energy you need to exercise is one of the most critical steps to follow when beginning to work out. If you do not adequately fuel your body, it will be significantly more difficult for your body to recover from workouts. With longer recovery times, your exercise may become less effective over time. Maintaining a healthy and nutritional diet will not only give you the energy you need to work out, but it will also enhance your immune system by improving cell function. 

5. Add Exercises into Your Daily Routine

Incorporating exercise into your busy schedule can be difficult, but not all physical activity needs to be an intense workout. Instead, try adding exercise to your daily routine. For instance, do sit-ups while watching a movie or practice squatting while cooking a meal. Just moving for a few minutes each hour can significantly improve your health and boost your immune system’s ability to fight against infection. 

Contact New Life Medical Services 

Although exercise is one of the most efficient ways to bolster our immune systems, numerous other factors affect our body’s ability to fight infection. If your medical practice is interested in more ways to streamline the body’s natural healing process, contact New Life Medical Services today. At New Life, we offer FDA-registered natural biologics products that may enhance the body’s natural processes and improve our body’s immunity. Call (813) 461-8100 now to learn more about how our natural biologics can benefit your practice and your patients. 

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